Asparagus & Parsley Soup

Ingredients

Unlimited:

  • 400ml water
  • 200g x asparagus –sliced
  • Lemon Juice
  • Salt & pepper

Limited:

  • 30g x fresh parsley leaves

Method

  • Sweat the asparagus in olive oil until softened.
  • Add the water and sachet to a pan and bring to the boil.
  • Simmer for 5 minutes.
  • Add the parsley leaves and cook for a further minute.
  • Blend until smooth and pass through a sieve.
  • Season with salt, pepper and lemon juice to taste.
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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