BOMBAY DAIKON

Ingredients

Unlimited:

  • 450ml x water
  • 1 x daikon radish
  • 1 tsp x ginger
  • 1tsp black mustard seeds
  • 2 tsp x ground coriander
  • ½ tsp turmeric
  • 1 tsp x cumin
  • 2 tsp x garam masala
  • 1 tsp x garlic salt
  • ½ tsp x chilli flakes
  • Chopped Coriander

Limited:

  • 75g x onion sliced
  • 75g x tomato diced
  • 1tbspn x olive oil

Equipment:

  • Pans
  • Casserole Dish
  • Colander
  • Spatula

Method

  • Peel the daikon and cut into large rustic chunks roughly 3cm square.
  • Add to a pan of cold salted water then bring to the boil for 20 –30 minutes until softened but not mushy.
  • Set to drain in a colander.
  • Preheat the oven to 180 degrees Celsius.
  • Add the olive oil into a warm pan and toast the spices over a medium heat for thirty seconds.
  • Add the onion & colour nicely followed by the tomato.
  • Next deglaze with the water and add the two sachets stirring constantly to avoid any lumps.
  • Add the daikon back to the mix and transfer to an oven proof dish/casserole. Cook in the oven without a lid for 20 –30 minutes checking at 10 minute intervals.
  • Finish with fresh coriander and serve as a main course or to accompany your favourite grilled vegetables.
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Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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