CARROT & CORIANDER SOUP

Ingredients

Unlimited:

  • 600ml x water
  • 50g x celery –sliced/grated
  • 50g x fennel –sliced/grated
  • 10g x coriander seed
  • Fresh coriander
  • Lemon juice
  • Satsuma zest
  • Salt & pepper

Limited:

  • 200Gx carrots –sliced/grated
  • 25ml x olive oil

Method

  • 1.Sweat the celery, fennel, carrots, coriander seed and a few coriander stalks in olive oil.
  • 2.Once softened add the water and the sachet and bring to the boil.
  • 3.Simmer for 5 –10 minutes.
  • 4.Blend until smooth adding a chopped coriander to taste.
  • 5.Pass through a sieve if required.
  • 6.Season with salt, pepper and lemon juice to taste.
  • 7.Garnish with freshly chopped coriander& satsuma zest.
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Ian Weight Loss

Lost 5st 4lbs
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Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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