Cauliflower Cheese Croquette

Ingredients

Unlimited:

  • ¼ tsp x garlic salt
  • ¼ tsp x onion salt
  • nutmeg
  • Chives
  • Salt & pepper

Limited:

  • 90g x Cauliflower Puree
  • 1 x egg white

Method

  • Firstly make the cauliflower puree by boiling cauliflower florets in salted water until soft, drain and blend until smooth.
  • Add the Mashed potato sachet to a bowl with the salts, pepper, herbs and cauliflower puree. Mix to form a paste.Add the nutmeg to your taste preference.
  • Place a double layer of cling film on the bench and place your mix onto the cling film. Roll into a sausage shape and tieboth ends.
  • Allow to set in the fridge for half an hour.
  • Blend the cheese and onion crisps to a powder.
  • Remove your sausage from the fridge and trim both ends. Cut in half and remove the cling film.
  • Roll each croquette in the egg white and then the powdered crisps, repeat the process until fully crumbed.
  • Bake in the oven at 180 degrees Celsius for 8 to 10 minutes and serve.*** I love to eat this dish with some peppery rocket and yoghurt with garlic salt.
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Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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