Cauliflower Hash Browns

Ingredients

Unlimited:

  • ½ tsp x Garlic Salt
  • ½ tsp x Onion Salt
  • Pepper

Limited:

  • 150g x Cauliflower –grated
  • 50g xOnion -Sliced
  • 1 x Egg White
  • 1 tbsp x Olive Oil

Method

  • Heat a non-stick pan, spray with olive oil and sauté onions until well softened.
  • Grate cauliflower into a large bowl, add onion, salts, pepper and beaten egg white.
  • You can add herbs to taste or some chilli flakes /Cajun pepper to give these a little extra spice.
  • Stir the mixture together and make four patties.
  • Cook in a hot pan over a medium heat for 1-2mins until nicely browned, turn over and cook for a further 1-2 minutes.
  • Remove from the pan and place on a tray in the oven at 180°c for 8 –10 minutes
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Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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