Chicken Liver Parfait

Ingredients

Protein:

  • 375g x Chicken Livers

Unlimited:

  • 1 x Stick Celery –Sliced
  • 2 x lg Mushrooms –Sliced
  • Apple Cider Vinegar
  • Salt & Pepper
  • ½ tsp x Garlic Salt
  • Chopped Parsley
  • Snipped Chives

Limited:

  • 50g x Shallot –Diced
  • 50g x Satsuma
  • 1 tbsp x Olive Oil

Method

  • Sauté the shallots, celery & mushrooms in olive oil until softened over a medium heat.
  • Turn up the heat then add the chicken livers & satsuma segments.
  • Colour the livers for 90 seconds on either side then deglaze with a good glug of apple cider vinegar. This will bubble ferociously and deglaze the pan.
  • Add the contents of the pan to the blender along with the chopped parsley & garlic salt.
  • Blitz to a fine paste and taste for seasoning, adjust as required with salt & pepper.
  • Divide the mix into three ramekins and refrigerate.
  • To serve garnish with some chopped chives and some vegetable crudites.
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Lost 5st 4lbs
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