CURRIED AUBERGINE SOUP

Ingredients

Sachet:

  • Oriental Chicken Soup

Unlimited:

  • 100ml water
  • 1tsp x mild curry powder
  • 1tsp x cumin seeds
  • 1/2tsp x onion salt
  • 125g x Smoked Aubergine Puree
  • Lemon Juice

Limited:

  • 50gx onion diced
  • 50g x tomato diced
  • 1 tsp x sweetener
  • 1 tbspn yogurt

Equipment:

  • Pan
  • Whisk

Method

  • Roast the spices in the pan with 1 tbspn olive oil until lightly toasted.
  • Add the onion & colour lightly, then add the tomato.
  • Deglaze with water and add the soup sachet, sweetener and puree.
  • Bring to a simmer & cook out for two minutes.
  • Finish with a squeeze of lemon and the yogurt.
  • For extra freshness why not grate some lemon zest over the soup and garnish with coriander or your favourite herbs.
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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