Unlimited:
Pinch of Salt
¼ tsp x Lemon Juice
Limited:
30g x egg white
20g erythritol
Method
Method:
1. Whip the egg white in a stand mixer or with a hand mixer
gradually adding the erythritol gradually, salt and lemon juice.
2. Whip until firm peaks and the meringue holds its shape.
3. Transfer to a piping bag with the nozzle of your choice and pipe
the meringue to your desired shape onto a non-stick mat or
baking parchment.
4. Place in the oven on the lowest temperature possible or a
dehydrator at 75 degrees for 60 minutes or until crunchy.
Why not pair with some strawberries and a vanilla dessert
sachet to make a beautiful Eton mess!
Best thing since a slice of cake.!After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere. Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did. The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.
Ian Kitchingman
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